​In our fast paced and busy lives it is often difficult to find moments of stillness, yet it is these quiet and restorative moments that allow us to connect with our bodies, hearts and minds; to come home to ourselves. Massage therapy and yoga are two tools that can be used to facilitate healing and helps us maintain good health. Learning to be present, to listen to the body, and giving ourselves permission to pause can be the most powerful thing you can do for yourself today.