Virtual Yoga Schedule @ Empower ME Yoga​                       
 

Sunrise Yoga
Mondays & Wednesdays 6:30 am

Greet the sun and set the intention for your day with Sunrise Yoga. This 90 minute class will slowly wake up the body and encourage mindful movement.  I end the class with a short Pranayama (breath) and meditation practice.

For more details about EMPOWER ME YOGA, including attending a virtual class and rates please click here

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