STILLPOINT MASSAGE THERAPY & YOGA
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My Teaching Schedule

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Virtual Yoga Schedule @ Empower ME Yoga​                       
 

Sunrise Yoga
Mondays & Wednesdays 6:30 am

Greet the sun and set the intention for your day with Sunrise Yoga. This 90 minute class will slowly wake up the body and encourage mindful movement.  I end the class with a short Pranayama (breath) and meditation practice.

For more details about EMPOWER ME YOGA, including attending a virtual class and rates please click here

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  • Home
    • Home
    • About Me
  • What's New COVID
  • Massage Therapy
    • Types of Massage Therapy Offered
    • Your First Visit
    • FAQs
  • Yoga
    • Private Yoga
    • Val's Teaching Schedule
  • Fees
    • Fee Schedule
    • Cancelation Policy
  • Contact & Hours
  • Blog
  • Referrals