Fall Yoga Schedule @ Empower ME Yoga
Yoga for Strength: Tuesdays 5:45 pm
Designed to empower you from the inside out, this class encompasses everything from asana (postures), vinyasa (transition flows) and pranayama (breath work), with the additional elements of functional strength and mobility. Join me for a playfully powerful class that is sure to invigorate you! Suitable for all levels.
TGIF: Fridays 12 pm
“Thank goodness it’s Friday”. A Hatha Yoga fusion of sorts, mostly flow, sometimes a little yin or a bit of functional movement for good measure. Whether you are wrapping up your week or practicing before the upcoming weekend this class has something for everyone. Suitable for all levels.
Hatha Flow: Sundays 10:30 am
Cultivate breath, focus and strength through asana. Explore different types of yoga flow, combining vinyasa, slow flow, core and balance with pose variations to dial it up or turn it down. Leave class feeling energized and grounded for whatever comes next in your day. Suitable for all levels.
If you are new to the studio, you can take advantage of the special introductory offer: 1 month unlimited yoga for $50.
For more details about Empower ME Yoga, including location and rates
please click here
Yoga for Strength: Tuesdays 5:45 pm
Designed to empower you from the inside out, this class encompasses everything from asana (postures), vinyasa (transition flows) and pranayama (breath work), with the additional elements of functional strength and mobility. Join me for a playfully powerful class that is sure to invigorate you! Suitable for all levels.
TGIF: Fridays 12 pm
“Thank goodness it’s Friday”. A Hatha Yoga fusion of sorts, mostly flow, sometimes a little yin or a bit of functional movement for good measure. Whether you are wrapping up your week or practicing before the upcoming weekend this class has something for everyone. Suitable for all levels.
Hatha Flow: Sundays 10:30 am
Cultivate breath, focus and strength through asana. Explore different types of yoga flow, combining vinyasa, slow flow, core and balance with pose variations to dial it up or turn it down. Leave class feeling energized and grounded for whatever comes next in your day. Suitable for all levels.
If you are new to the studio, you can take advantage of the special introductory offer: 1 month unlimited yoga for $50.
For more details about Empower ME Yoga, including location and rates
please click here
