Virtual Yoga Schedule @ Empower ME Yoga
Mondays & Wednesdays 6:30 am
Greet the sun and set the intention for your day with Sunrise Yoga. This 90 minute class will slowly wake up the body and encourage mindful movement. I end the class with a short Pranayama (breath) and meditation practice.
For more details about EMPOWER ME YOGA, including attending a virtual class and rates please click here