Click on Val's Teaching Schedule under the Yoga tab to view the new fall schedule including a Pay-What-You-Can Yoga Hatha Flow class Tuesdays at 5:45 pm
In our fast paced and busy lives it is often difficult to find moments of stillness, yet it is these moments of quiet and awareness that allow us to connect with our bodies, hearts and minds. Massage therapy and yoga are two tools that can be used to facilitate healing and helps us maintain good health. Learning to be present, to listen to the body, and giving ourselves permission to pause for just a moment can be the most powerful thing you can do for yourself today. As a Registered Massage Therapist and Certified Yoga Teacher, I can help you tap into the body's innate ability to maintain good health and find balance.